i'm sure it seems like i did, but i did not. i am not making the progress i'd like to; the exercise has not been happening. but the eating has remained consistent for the most part. i just have to get my shit in gear as far as the logging and burning some fucking calories, that's all. but anyway, today's breakfast was an omelet with toast. omelet was spinach, potato and cheese. lunch was two hot italian turkey sausages with onions, peppers and apples, with cabbage, left over from yesterday's dinner. and today's dinner will likely be shepherd's pie. so, that's what's going on Sunday, November 18, 2018. peace, homie.
