yeah, so a little off today, but only due to a bit of physical pain. and more on than off, which i can dig.
breakfast was a smoked sausage and some cottage cheese, less than a third of a cup. lunch was six BBQ wing dings and greens. dinner was a chicken philly wrap and a salad with iceberg lettuce, onion, tomatoes and cheese. sugar-free chocolate pudding is dessert. so, the philly was the villain, and having hurt my ankle i'm not standing to cook tonight. that is all.
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