indulgence on Saturday

well, i knew it was going to be a bit of a blowoff day.  it's okay though.  i went to breakfast with a friend, had country fried steak with eggs and homefries, one piece of rye toast.  i had a burger, two sausages, potato salad and cabbage this evening.  had six chocolate chip cookies also.  not the best cookies, but a bad chocolate chip cookie is still a chocolate chip cookie.  i'm good with it.  could have gone so much deeper down the rabbit hole, but the point for now is accurate retelling of the menu, rather than explanation.  we'll get back to that pretty soon.  meanwhile, on to The Journey.

may 18, 2018

right, so same thing. accountability.  yesterday i started out pretty healthy, and ended pretty healthy.  i had a moment in the middle but that wasn't as bad as it could have been. 

for breakfast i had a two egg omelet, filled with spinach peppers and onions, with shredded cheese, and a piece of 12 grain toast with honey.

lunch was a Wendy's number 6, small.  which is a spicy chicken sandwich and a small fry, with a diet ginger ale.

dinner was salmon patties, rice and broccoli/cauliflower with cheese.  had grapes and yogurt as my night snack.

between breakfast and lunch i had two donuts. 

i'll log better today.

5/16/18

i was exhausted by the end of the day yesterday and did not post.  not responsible, on my part.  so i'll recap as best as i can.

i did have breakfast, a piece of turkey kielbasa and two eggs, and a banana.  i can't remember if i had toast, and i want to say no.  for lunch, i had a naked chicken taco and a beef/frito burrito from the Bell, as i was rushing to get to my meeting and back to work.  dinner was two salmon patties, sauteed spinach with peppers, onions and mushrooms and rice with garlic and onions.  had ice cream after dinner and one donut after my meeting.  that was my eating on Wednesday.

YEP.

Been a minute, I know.  I've been out of touch because I've been out of touch.  But I'm trying to work on me again, and I have got to start doing this as well.  I have no caloric count for the day, but that's going to start again as well.  I lost another friend this week, and I just don't want to fade from sickness or ill health and become a memory of sadness.  anyway...

breakfast (official) two eggs, scrambled, with salsa and cheese on top, two sausage patties and a biscuit.

Brunch - two scrambled eggs, two sausage links, two small strips of bacon and three-quarters of a slice of rye toast. 

Dinner - a pan saute of  garlic, onions, peppers, jalapenos, imitation crab, turkey kielbasa, spinach, mushrooms and broccoli, over garlic spaghetti. 

Dessert - yellow cake with raisin icing and vanilla ice cream.

thanks for being patient with me, Father

(The Journey)