Been a minute, I know. I've been out of touch because I've been out of touch. But I'm trying to work on me again, and I have got to start doing this as well. I have no caloric count for the day, but that's going to start again as well. I lost another friend this week, and I just don't want to fade from sickness or ill health and become a memory of sadness. anyway...
breakfast (official) two eggs, scrambled, with salsa and cheese on top, two sausage patties and a biscuit.
Brunch - two scrambled eggs, two sausage links, two small strips of bacon and three-quarters of a slice of rye toast.
Dinner - a pan saute of garlic, onions, peppers, jalapenos, imitation crab, turkey kielbasa, spinach, mushrooms and broccoli, over garlic spaghetti.
Dessert - yellow cake with raisin icing and vanilla ice cream.
thanks for being patient with me, Father
(The Journey)
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