End of June

got no food pics, but i got some food for thought. 

breakfast today was country fried steak with gravy, rye toast, home fries and eggs. 
lunch was a spicy chicken sandwich from BK.  dinner was another pasta throw together with carrots, broccoli, cauliflower, peppers and onions, garlic, chicken and spaghetti noodles, and a cup of soup.  quite delicious.  just wanted to get that logged.

June 28, 2018

don't think i got a pic for this, but i'm not back to logging that way on this page yet.  i'll get there.  first form better habits again, then refine those habits.

breakfast today, a croissandwich from BK, small hash brown.
brunch - other croissandwich
lunch - 2 fish tacos, piece of pineapple cream cheese pie
dinner - chicken sandwich, salad.  2 cookies for dessert
grapes for a snack.

(this is unpublished from the 22nd of June, when i was trying to get re-started the first time)

yesterday's breakfast was non-existent.  i say that because i should have eaten before i started work, and i did not.  not a good thing.  brunch was a ham and cheese omelet with peppers and onions, and two biscuits.  lunch was a burrito from TB, a beefy 5-layer burrito.  dinner was this pasta i threw together at home, which has some sautee'd salt pork, garlic and onions, broccoli and spinach, diced tomatoes and parmesan cheese.  i had a small chicken caeser salad with it.  no dessert yesterday.  snacks along the day were some chips and a chocolate chip cookie.  now, on to the new day.

The Journey

June 26, 2018

next morning, yes, but i'm getting it in.  on Tuesday, for breakfast, i went to McD's, had a sausage muffin, a breakfast burrito, a hash brown.  lunch i had two slices of pizza and 8 wings, garlic parm.  dinner, i had the other half of a meatball sub.  all crap eating, all through the day.  i had the ice cream i didn't have yesterday as well.  ate a bunch of grapes, probably the healthiest eating i did all day.  i've got to do better than this. 

June 25, 2018

let's keep this simple from now on, okay?

deal is, i'm going to log what i eat.  i'm going to be honest about what i eat and why, and when it's problematic, i'm going to work on changing it.  then i'll mark my progress and see what has changed.  doesn't that make more sense?

like, today i had two mid-sized potato patties and two fried eggs for breakfast.  for lunch, i had a six-inch meatball sub.  i had a fish sandwich and a bowl of soup for dinner.  i had a few chips, about 4 pieces of hard candy during the day, and i'm going to have some ice cream for dessert.  that's been my eating day.
the ice cream is purely for taste.  i've got to get some sugar-free subs in and stick to them again.  that's the deal, that's the menu at the Dining Room, and i hope you have a great night.  more tomorrow. 

Life Begins

Not much to say at the moment. Syd is in the delivery process. I'm weary from lack of sleep.  I will post more when this is all done. Prayers and faith.

awhile...

time to get back to allowing God to discipline me as the book outlines. 

this is yesterday's dinner.  sauteed pork chops, brown rice and green beans.  not bad. 

today, breakfast was: a boiled egg, a quarter to a third cup of chicken salad, two biscuits with sugar-free jelly. 

lunch was chips, grapes and a peach.

dinner was a southwest steak and cheese wrap from subway, and chips and a diet Canada Dry ginger ale (CD ginger ale is the best, and that was a shameless plug).  i am done eating, i'm full and i am grateful for the respite from my obsessive appetite.

that is all for today. 

the Journey