June 25, 2018

let's keep this simple from now on, okay?

deal is, i'm going to log what i eat.  i'm going to be honest about what i eat and why, and when it's problematic, i'm going to work on changing it.  then i'll mark my progress and see what has changed.  doesn't that make more sense?

like, today i had two mid-sized potato patties and two fried eggs for breakfast.  for lunch, i had a six-inch meatball sub.  i had a fish sandwich and a bowl of soup for dinner.  i had a few chips, about 4 pieces of hard candy during the day, and i'm going to have some ice cream for dessert.  that's been my eating day.
the ice cream is purely for taste.  i've got to get some sugar-free subs in and stick to them again.  that's the deal, that's the menu at the Dining Room, and i hope you have a great night.  more tomorrow.