i had some chicken that i sort of nibbled on this morning as far as breakfast went, and 2 shortbread cookies from the Boss on the bus.  lunch was a lovely chicken sandwich, rotisserie chicken, spinach, tomatoes, provolone and cheddar cheese on 12 grain bread with black bean soup and some chips.  dinner was leftovers from yesterday.  three chocolate chip cookies.  a swiss roll at the parent's house.  still grazing some, but not as bad.  just had to get it in and down.