Thursday, April 4, 2019

better plateau (i'm hoping...)


See the source image so, i can't say what got me off my writing lately, as i was sharing the good and the bad.  a lot of grief, a lot of changes in my family dynamic.  regardless, here we are and here i am, and let's get back to this now, shall we?
for breakfast i had a boiled egg and some italian turkey sausage.  for lunch, i had a giant eagle salad, some meat loaf and a piece of fish.  for dinner i had breaded pork chop, spicy red cabbage and some seasoned jasmine rice.  i also had a slice of cake and some ice cream for dessert.  had a piece of cake and some ice cream as well.  did exercise this morning also.  now i'm going to crash out and if i wake up in the morning, i'll resume the Journey forthwith.

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