3-31-19

not a great eating day.  had the half-frittata for breakfast as mentioned, but i also had a ton of junk throughout the day, the results of not even trying to watch what i put in my mouth on the road today.  two donuts, chips, a dessert with my lunch.  lunch wasn't bad, chicken and beans and rice.  and i had two pieces of chicken for a late dinner.  but still, i got to do better than that.