so, the damage of the depression: 387lbs. as of yesterday. not as bad as it could be, but bad enough. it's time to take responsibility, time to put myself back in the stream of good change. can't just let this thing kill me.
yesterday's meals:
breakfast - bacon and egg sandwich on whole wheat toast, with pepperjack cheese
lunch - roast beef and turkey sub, like five inch, with a cupcake for dessert
dinner - chili and cornbread and five bbq wingdings
had some cookies at work.
again, is it as bad as i've eaten in the past? no. but the inactivity is killing me, and eating junk and laying down is a classic no-no. so, tomorrow we shop, we start working out again, even if it's just walking. SOMETHING. and we start changing again, because we are a part of a constantly changing universe.
the Journey
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