well, did i do better on Friday than Thursday? unequivocally, yes. did i do as i wanted to do, what my usual aim is? no, but that's okay. there is not an aim for perfection at this point, but to progress, to get better and to change to stay changed for once. that's the objective every time, but if i do a little at a time, if i modify as i go, i will continue to improve. and there's nothing wrong with that at all.so breakfast yesterday was smoked sausage and scrambled eggs with cheese, and a piece of multi-grain toast with sugar free jelly. lunch was beer batter fried fish with homefries and soup and a salad. dinner was a grilled cheese sandwich and tomato soup. i had 5 peanut butter cookies for dessert and popcorn while i watched a movie on the television. again, not bad.
today i'm going to get some fruit to snack on instead of all my snack stuff needing to be carbohydrates, though. need to change as the end-of-day carbs is raising my blood sugar level overnight. we'll hit today's meals before midnight, also a good goal to shoot for. ciao.
the Journey
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