3-20-19

time for bed.  quick jotting, not a great day.  breakfast was a sourdough sandwich from BK and small tots.  lunch was 2 pieces of chicken and cole slaw.  dinner was haddock, fries and a salad.  way too many starches today, and the fast food thing needs to be stopped, not slowed down.  had 4 cookies after dinner.  not disgusted with myself, just need to do better.  done.