Before I go...

today was an okay eating day, though i feel bloated for some reason.  think i'm still not being 100 percent honest in my observations, but i'm doing what i can.

breakfast was a 2 egg omelet with spinach, peppers, onions and cheese, and two breakfast turkey sausage links

lunch was a beef shawarma and a Lebanon salad, which was the most unusual thing i've eating in quite some time

dinner was 2 fish tacos with a slaw topping of cabbage, jalapeno and onion, and the last of my potato salad. 

that's the word today.

Monday's menu

2/26/2018

Breakfast:  oatmeal and a banana, cup of milk

Lunch: Hamburger on wheat bread

Dinner: Western BBQ, spinach and potato salad

last of the apple turnover for dessert

Rest on a Sunday

dinner's not done, or i'd post a picture of it, not that anyone cares.

but my first meal would be brunch i guess, where i had chicken salad and some crackers.  my lunch today was two fish tacos from LJS, and my dinner is going to be country barbecue, sauteed spinach with onions, green and jalapeno peppers and mushrooms, and potato salad.  apple turnover for dessert, sugar-free.  i think that'll do for the day.  i'm blessed with needed things, and a thing or two that i want.  what more can i ask for?

The Journey

Oh, okay. Here'she the picture. Lawd...

Sick Eating...

breakfast today was bacon, eggs and grits, lunch was two burritos from the Bell, dinner was a grilled cheese sandwich and soup, the last of my soup.  i had chicken salad on crackers as well, and some apple slices. 

i'm hungry for something, i don't know what it is.  my body is trying to get something inside of it, but i don't know what it is.  i have to watch this, it could get out of hand. 

2/23/18

passed out again, didn't log the food or anything else.  but i'm staying up on it as best as i can.

breakfast yesterday was a Mess, consisting of turkey sausage, red onion, eggs, a small baked potato and cheese. 

lunch was six garlic parm wings and a beef and cheese pastallilo from Papa's.

Dinner was chicken salad with apple, blueberries, cranberries, cherries and strawberries on crackers and more soup.  good stuff. 

nothing complicated, and i was full and happy with my meals.  more later. 

Better Day, except for Not Blogging

well, it was a long day and i got home late, and i am medicated.  only excuses. 

Breakfast was turkey sausage and eggs, lunch was a sausage quesidilla and jalapeno bites, dinner was 2 salmon croquettes, turkey cabbage soup and the last of my leftover cabbage.  half a muffin for dessert.  that is all. 

WIP

...stands for Work In Progress.  that's what I am, that's what I'm doing right now.  about to shut it down but i feel pretty good, having finished a very complete edit of a video for EVERYTIME THE PHONE RINGS.  i'm happy with it, but i'm afraid to post it at the moment.  i'll get there, never you mind. 

ANYway...

breakfast today:  a salmon croquette, two eggs and a biscuit

lunch:  a gyro and an italian salad, very good, from Ghossains

Dinner:  homemade soup and meat loaf.

dessert:  half a cranberry orange muffin.

i'm going to shut it down shortly, but i feel better than i have all day and am extremely grateful for the truth of that statement right now