today was an okay eating day, though i feel bloated for some reason. think i'm still not being 100 percent honest in my observations, but i'm doing what i can.
breakfast was a 2 egg omelet with spinach, peppers, onions and cheese, and two breakfast turkey sausage links
lunch was a beef shawarma and a Lebanon salad, which was the most unusual thing i've eating in quite some time
dinner was 2 fish tacos with a slaw topping of cabbage, jalapeno and onion, and the last of my potato salad.
that's the word today.
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