anyway, i change gears starting tomorrow. going to start dropping some of the intake, volume-wise as well as content. more on those developments later. meanwhile...
breakfast: sausage, eggs and toast
lunch: the Nexus soup
dinner: chicken, ribs, dirty rice and mixed greens
dessert is pictured.
had a sugar free ice cream bar and half an apple as well today. not as bad as it could have been.
the Journey
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