Time Now.

okay, back on the grind.  not going to keep neglecting this, because it is neglecting myself, and that's not cool in a minuscule amount even. 

for breakfast today i had two eggs, the last of my salisbury steak (one) and grits.  for lunch, one and a half slices of pizza and a piece of fish.  for dinner, Spanish-style black beans and rice, chicken wings and corn bread.  just finished a yogurt for my snack.  i feel okay, i'm not bloaty full and i am ready to shut it down.  thank you, Father.

The Journey