i had leftovers for breakfast on Wednesday (which this covers), five garlic-romano wings and a yogurt. also a spoonful of peanut butter. for a snack (timing wise, see the Journey for details) i had the last half a salsa-provolone chicken breast on one piece of 12 grain bread. for lunch i had a catfish sandwich (sub) and a few fries. for dinner i had meat loaf, smashed potatoes and cabbage, with cookies for dessert. i had an apple before i passed out. not a horrible day, but i seemed to be hungry throughout the day. goes back to some original training, avoid the H.A.L.T.s (hungry, angry, lonely, tired).
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