Tuesday, April 3, 2018

where's the beef?

man, wendy's used to have the best commercials.  

so, i'm giving up beef and pork for now.  it's time.  need to start working harder on some gout resolution.  plus, i've known for a while that the diet has to modify as i get older.  just goes with being black in america, i guess...

anway, today i had a piece of bread with peanut butter and a cup of yogurt.  that was breakfast.  for lunch, i had a salad and a chicken philly wrap from the food truck.  the wrap, not my salad.  for dinner i had two chicken salad melts, open face, and a can of chicken gumbo soup.  i've had a muffin for dessert.  i feel good enough, but the morning will tell the tale.  

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