man, wendy's used to have the best commercials.
so, i'm giving up beef and pork for now. it's time. need to start working harder on some gout resolution. plus, i've known for a while that the diet has to modify as i get older. just goes with being black in america, i guess...
anway, today i had a piece of bread with peanut butter and a cup of yogurt. that was breakfast. for lunch, i had a salad and a chicken philly wrap from the food truck. the wrap, not my salad. for dinner i had two chicken salad melts, open face, and a can of chicken gumbo soup. i've had a muffin for dessert. i feel good enough, but the morning will tell the tale.
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