7-25-18

this morning, 430 or so, i had two eggs scrambled with peppers, onion, spinach and cheese, with bacon on the side.  about 9am i had half a chicken sandwich, some chips and a fudge round (little debbie's).  ate the other half sandwich and the rest of the chips with a brownie on my way back to work, one pm.  for dinner, meat loaf and alfredo.  don't feel much like cooking.  that's the menu for today.