the changes are coming along okay, by God's grace. i'm eating less, and i'm doing more. i can't say 100 percent the depression is lifting, but i can say the emotional weight is not as heavy, and so i am able to function in thought and feeling and not just reaction. to that effect:
breakfast yesterday was really breaking fast, and i had eggs scrambled with diced ham and salami and cheese, and grits. lunch was a sandwich (smoked chicken on whole wheat with cheese, spinach, tomato and mayo), some chips, an orange and a personal sized pie. dinner was a personal pizza made at home, sausage/pepperoni, and a bowl of chicken corn chowder. ice cream for dessert. the between stuff has significantly lessened. i'm starting to feel more like myself again.
going to update The Journey real quick, and then to work.
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