my sincerest apologies, wherever apropos. i've been essentially on auto-pilot, just getting through these hot days. but back on track, because i'm in need of some self-discipline for real right now.
today, breakfast was an egg hash, two eggs and cheese scrambled with a small potato cubed and fried with onion. lunch was a hot dog and a hamburger and dinner was a western rib, two wings, both off the grill, with potato salad and cabbage. had a danish for dessert. i've been feeling fat lately, eating and lazy are not a good combination. i'm needing some encouragement to get my ass back to the gym, but regardless of whether it comes or not, i've got to do better than this. okay, that's where that's at for now.
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