Precipice...

so the plan, starting tomorrow morning, is simplicity itself.  i have to eat responsibly, which means a minimum of carbs, an elimination of fried foods, a maximizing of poultry, fish and vegetables.  six days a week, eat responsibly, get active.  one day a week, have at it.  i don't know for sure if this is going to be effective but i know something has to change, and i must accept some discipline if change is to take place. 

today, i had home fries and scrambled eggs with cheese for breakfast.  i had two burgers and a hot dog, and some elbow macaroni goulash, and cake for lunch at the meeting pot luck.  i had steak, cauliflower soup and the last of the potato salad for dinner, and i had ice cream and cake for dessert.  i am about to shut this biz down for the night, and i'm going to get started when i wake up in the morning.  that's it for the night, folks. 

the Journey