i've really got to stop doing this.
it may be a subconscious sabotage, and i say it here because then it won't be subconscious anymore.
it may be really just not paying much attention, but i know that i've indulged foolishly through last week, and i have to get back to eating responsibly again.
i also know that not logging my food is tantamount to giving myself permission to eat what i desire rather than what i need, it is an unworking of my 1st step when it comes to my food and carb addiction, and it needs to stop.
today i had two scrambled eggs, an Italian sausage and toast for breakfast. i had the last of my spinach salad and six crackers for my chicken salad for lunch. for dinner i'm having broccoli-cauliflower-cheddar soup and a steak sandwich. for dessert, sugar free cherry pie. this is my celebration for a three week check and continuing on a path to being better than i've been, spiritually and physically. i will be back tomorrow.
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