October 25th, 2018

that would be yesterday, I believe.  for breakfast, i had a two-egg omelet, with spinach, kielbasa slices, tomato, red onion and aged white cheddar.  for lunch, i had a buffalo chicken salad, which i regret as it had fries on it.  for dinner, i had the other half of the salad with soup.  better than a month ago.  the weight is coming down, according to my shirts that will button around my belly again. 😎