i missed yesterday. i was weary, just mentally i think, and i ate and put it down. but still, no excuse. so i'll try to recap.
on Tuesday, i had no breakfast. still skipping sometimes, and i'm still okay with that. lunch was a thin breast of grilled chicken on grilled italian bread (open face, one slice) with provolone, greens, peppers and some other crap on it, with some grilled asparagus on the side. dinner was wings and applesauce. see? not hard. ate some cheese crackers on the bus.
Today. breakfast was a steak omelet and applesauce. lunch was a chicken breast and a cabbage roll. dinner was meat loaf, a small baked sweet potato and steamed chopped spinach. good stuff. eating is going well, exercise is spotty, and that has to change.
more stuff at the Journey.
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