October 3rd & 4th, 2018

had a rough day yesterday, going to have to play catch up again in the Journey as well, but at least it's 24 hours worth, not days and days.  but i can recall the meals, pretty well.

on Wednesday, October 3rd, i started the day with a sausage patty and two eggs, scrambled.  for lunch i had a gyro salad from Ghossain's, and for dinner i had a wonderful roasted lamb with peppers and onions and a salad.  my in-between, when i can't seem to help it, is pork rinds, zero carbs.

today, i had a half a cup of oatmeal, leftover and heated from the fridge.  for lunch, i had chicken fries and chicken nuggets from BK (still trying to keep the fast food out, but i had to put something in me, and that was the most loyal to the plan i could remain), and for dinner i just had two parmesan chicken tenders made as a chicken marinara, broccoli and cheddar and a garden salad, very tasty all.  i've got sugar free pudding for dessert, but i'm not sure how i'm going to get down on that.  but that's the current status, and i thank my Heavenly Father for keeping me moving.