Tuesday, October 2, 2018

October 1, 2018

can i feel better about posting my meals on Monday?  sure i can.  but i've been honest up til now, and i will continue to do so.

so, on Monday (yesterday, as of this typing)
breakfast - oatmeal (1 cup cooked) with brown sugar
lunch - chicken breast and thigh with a small salad (mixed greens, onion, mushroom, banana peppers, strawberries, tomato, bacon and blue cheese dressing, sprinkle of cheddar)
dinner - chili mac (leftover chili, half cup of leftover macaroni)
snack - 1/3 apple, sliced, some with cheddar, some with peanut butter. 

exercised when I awoke before i started prep for the day. 

on to day 2.

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