Apologies

yesterday was a bad physical day.  Cycling through my pain again, the usual back pain/gout flare up.  but i'm going to log from yesterday to today and keep on top of it from here on out.  one day at a time.

for breakfast yesterday, 1/6/18, I had a less Elegant Mess, with two eggs, onions, peppers, mushroom and a hit of cheddar cheese, with a piece of 12 grain toast with blackberry jam.

i had no lunch, was on the go in the afternoon, but skipping meals is a way of sabotaging the food plan.  the body has to be able to count on meals at certain times.

dinner was an overindulgence, admittedly.  i had two pork chops, leftover cabbage and two very small baked potatoes, averaging out to one medium potato.  i had vanilla sugar free pudding for dessert.

today, in more pain in my foot, i woke to nothing at breakfast time (more sabotage) and when i did eat something, it was almost 11am and i had corn flakes with milk.

added a picture, my dinner was half a chicken breast fixed in a Parmesan fashion and pasta with california blend veggies.  no dessert.  i'm shutting down now, tomorrow begins a new experience.