sorry, it was a day of dragging yesterday. i got the Journey logged, and the eating was rather sporadic, but here goes. for the 10 step of eating better.
breakfast - 1 cup of flavored oatmeal with 1/4 gala apple cut up in it, two eggs scrambled with cheese
lunch - baked chicken leg, greens and a few teaspoonfuls of beans and rice (Jordan's market)
dinner - pot roast with carrots and sprinkling of potatoes (leftovers)
snack - bowl of corn flakes in milk
nothing glamorous, but it did the trick.
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