Thursday, January 4, 2018

Good for your heart

See the source image



Today i started out logging calories and carbohydrates, but i didn't get them logged for the mid day and evening, so i'm going to list my meals and then i'll come back tomorrow and log the rest of it. 

for breakfast:
two egg omelet with diced ham, onion, mushroom, tomato and cheddar cheese & 12 grain toast with sugar-free blackberry jam

for lunch:
Pinto beans (not those pictured) and corn bread (ditto)

For dinner: meat loaf, medium baked sweet potato, smothered cabbage with onions and peppers.

for dessert:  sugar-free chocolate pudding

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