Conscientious

Starting right today. Sugar was 111, up from what I want. Can't be here and not stay responsive.

Breakfast - 2 scrambled eggs with cheddar, sausage and rye toast (Dennys)

Lunch - roast beef and 3 onion rings

Dinner - the creation above. Blackened steak with grilled zucchini, tomato chutney and avocado slices. Zowie...